Home        About Us         Food for thought        Recipes        Links         Contact us

Meat Free Everyday - Recipes

Vegetable Strudel

Ingredients:

• 1 small onion
• 2 grated carrots
• 2 celery sticks finely chopped
• 1 cup of mushrooms finely chopped
• filo pastry
• ready made Hollandaise sauce
• 1 cup baby potatoes
• 1 handful fresh green leaves such as lettuce or cress
• 1 T olive oil
• soy sauce

Cooking method:

1. Saute the onion in a little oil.
2. Add the carrot and then the celery.
3. Finally add the mushrooms and about 1T soy sauce.
4. When the veggies are cooked remove from heat.
5. Roll out two sheets of filo pastry and place half the vegetables in the middle of each piece of pastry.
6. Fold up the pastry as if you were folding a blanket or a towel.
7. Bake at 180'C for 30 mins.
8. Meanwhile boil the baby potatoes for 15 to 20 mins or until cooked.
9. Warm the Hollandaise sauce.
10. Place each filo parcel on a plate with half the potatoes and half the salad.
11. Pour Hollandaise sauce over the strudel and the potatoes.
12. Serve salad with a French salad dressing.

Note

1. You can add Parmesan cheese to the mixture.
2. Vegetarian Haggis could be used as a quick and easy alternative to the filling.
3. You could make a sweet version by using fruit such as apples, raisins and cinnamon.

Home        About Us         Food for thought        Recipes        Links         Contact us