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Meat Free Everyday - Recipes

Raw Butternut, Carrot and Ginger Soup

Ingredients:

• 1 C carrot juice
• 2 C diced butternut
• 1/2 avocado
• 1 T olive oil
• Himalayn rock salt to taste
• 1/2 C apple juice
• 1/2 C warm water
• 1 clove garlic
• 1/4 C cashew nuts
• 1 cm piece ginger
• 1 t cumin
• 1/2 t cayenne pepper (optional)

Method:

1. Blend all ingredients together.
2. Add more water if necessary to achieve desired thickness.
3. Pour into bowls and serve.
4. We garnished with fresh coriander.

Notes

• I warmed the soup slightly. This is quite acceptable within the raw concept, as long as you dont go higher than 47 deg C. I also think warming releases the aroma of the soup.

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