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Meat Free Everyday - Recipes

Asparagus and Pea Stir Fry Veggie Meal

Ingredients:

• 1 large white onion
• 3 cloves garlic finely chopped
• 1/2 t fresh ginger finely chopped
• 1 punnet fresh asparagus
• 1 cup frozen peas
• soy sauce to taste
• olive oil
• dash of sherry or desert wine
• 4 - 5 parsnips
• 1 tub fat free cream cheese
• approx 1/4 c grated Parmesan cheese
• 2 vegetarian burgers
• 2 T baked beans or any other beans
• 2 slices mature cheddar cheese

Cooking method:

1. Trim the parsnips and bring to boil in a pot for around 20 mins.
2. Slice the onion and heat up a splash of oil in a large wok or frying pan.
3. Add the onions to the hot wok and stir fry.
4. Next add the garlic, ginger and asparagus to the wok and allow to cook.
5. Add soy sauce and sherry and then add the frozen peas. Watch and the stir the veggies in the wok so they don't burn.
6. Reduce the heat and allow the stir fry to keep warm.
7. Pop the veggie burgers under the grill.
8. Pour away the water from the pot when the parsnips are cooked.
9. Add the cream cheese and the Parmesan cheese and mash well.
10. Turn the veggie burgers over and put a spoon on beans on the top of each burger.
11. Cover the beans with a slice of cheddar cheese and put back under the grill.
12. When the cheese has melted, serve the burgers with the mash and stir fry.

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