Breakfast Mix – Raw, vegan and healthy Healthy breakfast mix I must apologize for not posting for a few weeks now. I have had other things on my plate – pardon the pun. But I have been eating a hearty healthy breakfast every day! Along with a green juice or a smoothie, I always have …
Karen’s raw veg salad When eating out, vegetarians or vegans are very often offered a boring old salad as their only option. But salads don’t have to be boring, They can be fun, colourful, tasty and healthy as well. Karen loves making salads and comes up with the most amazing ones. Here are 2 salads …
Our homade muesli mix Still on the move trying to earn a living. In UK at the moment about to go offshore again. I really miss our kitchen with all the useful ingredients and utensils to prepare my favourite dishes. One meal I miss most is our homemade muesli for breakfast. Back home I usually …
Vegetarian larder items Last time I promised you a list of the items the staunch vegetarian keeps handy in the kitchen or larder. If you go to our website which is now up and running Meat Free Everyday you will find a full list. That list includes a few things that might well be in any …
