Fresh fruit and yogurt with nuts and seeds This is Patrick’s morning creation. Every now and again Karen needs a break from what Patrick would happily eat every single day of his life – muesli. We know muesli is good for you but most commercial muesli’s are full of sugar and refined carbs. Patrick makes his own low carb …
Butternut, Spinach and Blue Cheese Salad with Pumpkin Seeds I’m still sharing recipes on Patrick’s blog while he is short on spare time. Last week I blogged about meals we had at Strathmore Arms in Scotland. This week I am sharing a meal we had at The Lookout Deck – Hout Bay in Cape Town. It’s …
Almond and Ricotta (low carb) bread Back on the low carb trail. Here are two low carb bread recipes which my wife Karen has just tried. They were both tasty and filling. For more low carb and meat free recipes go to the recipes home page on – this link. Almond and Ricotta Bread: Ingredients: …
Sainsbury’s £10 pound Valentine’s Day meal for 2 We are generally not keen on ready made meals, preferring to cook ourselves. But for last Valentines day, we went mad and tried the Sainsbury’s Special £10 meal deal. For our £10 we got: Spinach and Ricotta Cannelloni with cherry tomatoes Potato Dauphinoise with Gruyere and Garlic …
Great Vegetarian Magazine I have been ‘up north’ as Karen calls it. In Aberdeen, Scotland for a few weeks with no opportunity to do much cooking. So it is great to be back in our kitchen in Cape Town. While there though, I found a wonderful magazine devoted to vegetarian cooking – Its a monthly …
Low carb bread I am really getting into this low carb eating, but I do miss the occassional slice of toast. Browsing through our cookbooks, I came across this quick and easy to make low carb bread. In fact it is the first time I have ever made bread at all. I have always been …
Cauliflower rice ingredients Anyone following us will know we are keen on healthy and low carb eating. A while ago I was browsing through Rose Elliot’s cookbook – ‘The Vegetarian Low-Carb Diet’ and came across Cauliflower Rice. I just had to try it. It was so quick and easy to make that I have used …
