More on Feast 2014 – Raw Food Course Karen’s Raw Foods Cheeze Platter Wednesday, the middle day was probably the most exhausting. It was the most intense day, but we had also been eating 100% raw for a couple of days now and were undergoing a mini detox – physically and emotionally. Sounds odd – …
Raw Food Course Beetroot ravioli – raw and vegan Last week was, I think, the first week that I haven’t put out a post. Hopefully I will be forgiven, as Karen and I were frantically busy doing Deborah Durrant’s 5 day Raw Food course. What a fantastic and fun week it was. We learnt such …
Vegan in Nijmegen, Netherlands Vegan main course at De Klinker Still on our boating travels in Netherlands, we were recently in Nijmegen. This is a relatively small town near Arnhem which suffered heavily in the second world war. Soup starter at De Klinker Not really expecting much in the way of healthy food, I checked …
Pears poached in red wine – organic and vegan Pears poached in red wine – organic! As part of our drive to eat healthily, we go for organic wherever possible. A few days ago, on our boating travels, Karen spotted a pear tree next to a lock. Of course she picked a few. They were …
Spiralized salads and pasta As any regular reader will know, we are a bit into raw. A while ago I did a post on the ”Raw Kitchen” in which there is a spiralizer. (see this post) A wonderful device, but a bit of a mission to get out and set up. Mini Spiralizer Recently we …
Goji chocolate balls These delicious treats go under all sorts of various names – energy balls, truffles etc etc and are generally variations on a mixture of nuts, dates, healthy berries and/or superfoods. Whatever – they are delicious and can be served as a dessert or as a snack with tea or coffee. This basic …
Raw vegan chocolate mint mousse cake Chocolate mint mousse cake – raw and vegan I just love these raw vegan desserts. They are always a hit at dinner parties, and I made this choc mint one again the other night for our guests. I did make one change to the recipe. Although agave nectar is …
Spinach, pea and mint soup – vegan and almost raw Spinach, pea and mint soup – vegan and almost raw Although we are keen on raw soups, it is winter, and we wanted a warm, colourful starter at our last dinner party. Karen came up with this spinach, green pea and mint one. Ingredients: 1 …
Raw cracker biscuits – sweet and savoury Sweet coconut crackers Very happy to be back in our kitchen in Cape Town for a while. We have a couple of dinner parties coming up over the next few days, and I like to have a selection of snacks and cracker biscuits for guests to nibble on …
Raw and Vegan in Cape Town The small plate at Raw and Roxy When I started this blog, my wife was a long time vegetarian while I did not eat a lot of meat. Over the last couple of years we have moved to nearly 100% vegan and largely raw. I love sharing recipes with …
