Berry smoothie – raw and vegan Now for my berry smoothie. You can of course use any berries you want, and whatever you use will of course create the colour of the smoothie. This time I have used some soaked goji berries, among others, which give it the almost orange colour. Ingredients: My berry smoothie …
Raw courgette pasta – with tomato sauce At the moment I am killing time between the 2 raw food course, doing some maintenance on our boat in the Netherlands. Compared to our kitchen at home, the equipment on the boat is pretty basic, but it’s surprising what you can do with raw food with limited …
Goji chocolate balls These delicious treats go under all sorts of various names – energy balls, truffles etc etc and are generally variations on a mixture of nuts, dates, healthy berries and/or superfoods. Whatever – they are delicious and can be served as a dessert or as a snack with tea or coffee. This basic …
Raw mini carrot cakes Here is another delicious raw dessert from my recipe book of the moment – ‘easy living food’ – by Natalie Reid and Noel Marten. Cake: 4 C carrots, finely grated 2 C almonds, or other nuts 1 C date jam 1 C dessicated coconut 1 C orange juice 1/2 C raisins …
Raw vegan pecan cookies We are just loving all these raw foods, and particularly the sweet or dessert ones. These raw pecan cookies were so easy, and of course delicious. The original recipe came from Anya Ladra’s book – ‘Raw Food detox’ Her recipe called for maple syrup, but that is ridiculously expensive, so I …
Healthy green smoothie for breakfast Eating raw, vegan and healthy aboard is a challenge in a number of ways, but the one thing that actually makes it easier is we do not have an oven. We have an electric hob, but to operate that we need to run a generator. So we gravitate to raw …
Ginger biscuits – dehydrated If you have a sweet tooth, but want to avoid the refined sugars, going raw is a good option. Here is a recipe for tangy ginger biscuits: Ingredients: 1 C almonds 1 T coconut oil (melted) 2 T honey about 4 soaked dates 2 t finely grated ginger 1 t clove …
Raw vegan Chocolate Mousse In my last post I mentioned the Raw Food recipe book ‘Easy Living Food’. Karen started out by trying the Chocolate Fudge. In her excitement the ingredients became a bit confused with those of the Energy Balls recipe which was on the opposite page! The result tasted wonderful but was too moist to …
