As promised, here is my recipe for coconut-banana vegan ice-creem. I would love to call it a fool-proof recipe, but I have tried out many so-called fool-proof ones that actually don’t work. So I will just say it is the first successful vegan ice-creem I’ve managed to make. My ingredients: 1 (400ml) tin coconut milk …
Coco pine smoothie Coco pine smoothie It never occurred to me till the other day to put pineapple in a smoothie. But I came up with this tropical sounding pina-colada style concoction. And it was delicious! Coco Pine smoothie ingredients Ingredients: 1 pineapple 2 bananas 1 C coconut flakes (soaked overnight) 6 to 8 pitted …
Berry smoothie – raw and vegan Now for my berry smoothie. You can of course use any berries you want, and whatever you use will of course create the colour of the smoothie. This time I have used some soaked goji berries, among others, which give it the almost orange colour. Ingredients: My berry smoothie …
Green Smoothie – raw, vegan and healthy Healthy Green Smoothie Things don’t always go according to plan, and I have not been able to do as much proper cooking on the boat as I had hoped. But we still had to eat, so we did manage to make really tasty and healthy smoothies for breakfast, …
Healthy green smoothie for breakfast Eating raw, vegan and healthy aboard is a challenge in a number of ways, but the one thing that actually makes it easier is we do not have an oven. We have an electric hob, but to operate that we need to run a generator. So we gravitate to raw …
Raw vegan ice-creem and chocolate sauce The dessert for our second raw dinner party was raw vegan ice-creem and chocolate sauce. Served up with a small slice of classic cheezecake from the first evening. When we attended the Raw Food Seminar (see this post), we received a set of DVDs in which Peter and Beryn …
Raw red pepper and tomato soup Thrilled with our first successful raw dinner party, we held another the next evening. Red pepper and tomato soup, with the rest of the onion bread for starters. Main course was sushi and veggie wraps with 2 salads – a red salad and a green papaya salad. Dessert was …
