Living with Karen, my vegetarian wife, I have learned a lot! The first is probably that to be a committed vegetarian and get ones required daily nutritional intake is hard work. So, is being vegetarian necesarily healthy? Quite possibly not. If one simply drops meat out of one’s diet, one is likely not to feel …
Here is the recipe I promised in the previous post. If you already have your own tried and tested meat version, you can of course simply replace the meat sauce part with my vegetarian mince option and go ahead. I used Dry Soya (or Textured Vegetable Protein) instead of a vegetarian mince. Both should be …
Welcome to this first post on Meat Free Everyday. So – what DO vegetarians eat then? As Karen my vegetarian wife says, they eat everything that anyone else eats, except the meat. Chicken and fish count as meat! This implies that they have the same dietary requirements as any other person, in order to keep healthy. People …
