Sunday Roast

Sunday Roast

Vegetarian Nut Roast Being in the UK reminds me of the traditional Sunday Roast. Being vegetarian does not mean you need to miss out on this at all. Take a slice or two of vegetarian nut roast, and serve up with the roast potatoes, gravy and vegetables. Of course,...

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Travelling vegetarian

Travelling vegetarian

Our homade muesli mix Still on the move trying to earn a living. In UK at the moment about to go offshore again. I really miss our kitchen with all the useful ingredients and utensils to prepare my favourite dishes. One meal I miss most is our homemade muesli for...

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Going French and Lebanese

Going French and Lebanese

Endive, roquefort and walnut salad Although healthy eating is one of my passions, at the moment it doesnt earn me any money. For that, I am still involved in the marine industry, which is why I am at the moment in Point Noire in the Congo. I arrived after a long day...

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The Vegetarian Larder

The Vegetarian Larder

Vegetarian larder items Last time I promised you a list of the items the staunch vegetarian keeps handy in the kitchen or larder. If you go to our website which is now up and running Meat Free Everyday you will find a full list. That list includes a few things that...

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Friends for supper

Friends for supper

Ricotta rissoles and salads Entertaining again last night – and a number of tricky people to feed. 1 wheat intolerant and fussy eater, 1 on diet, 1 vegetarian and a couple of runners who always want to eat healthily. A chance for me to experiment a bit, and for Karen...

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Not all salads are boring!

Not all salads are boring!

Spinach and rocket salad A while ago I promised the recipe for the salad I served with the fritata. For meat eaters, salads tend to be some variation involving tomato, lettuce, cucumber, onion or carrot. Occasionally this is made a bit Greek by adding olives and feta...

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What do you do with Tofu?

What do you do with Tofu?

Tofu chocolate pudding That’s the question that popped up at a friend’s birthday breakfast this morning. A whole group of us were sitting round one table enjoying the meal – either the scrambled egg and bacon, or the ‘healthy option’ of fruit, muesli and yoghurt. Both...

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Fritata and green salad

Fritata and green salad

Fritata ingredients Karen and I are putting together a website of the same name as this blog – Meat Free Everyday. At the beginning, I wondered if there was room for yet another site about food and recipes. But over the last few weeks I have been amazed at the number...

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Getting a bit cheesy

Getting a bit cheesy

Ingredients for ricotta stuffed mushrooms I love cheese, but have always stuck to the blander ones like cheddar, edam or ementhaler. Living with a vegetarian, I have discovered how to use some more adventurous types such as mozzarella, haloumi and ricotta. At this...

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The Vegetarian ‘look-alike’ meal

The Vegetarian ‘look-alike’ meal

Vegetarian Stroganoff Living with a vegetarian, and having a few hardcore vegetarian friends, I have seen there is quite a difference of opinion on this topic. From what I can gather, the ‘purist’ vegetarian will only eat his food straight out the ground, or from the...

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