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| Curried Coleslaw and Vegetarian Lincoln Sausages |
Coleslaw is a great low carb salad. But – the mayonnaise dressing can be high in fat. Most commercial low fat mayonnaise is diluted down – often with water and starchy thickeners to keep the consistency.
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| Ingredients for creamy curry dressing |
I prefer to dilute mayonnaise myself. I usually put a dollop of mayonnaise into a small bowl and add soy milk slowly watching that it doesn’t get too runny.
I often add fresh herbs mustard or curry powder as in this recipe. The curried dressing is reminiscent of one used in – Coronation chicken.
Adding soy milk to the mayonnaise helps decrease the fat content but keeps the dressing nice and creamy.
This particular coleslaw is a slight departure from traditional carrot and cabbage. I grated courgette and cabbage and added some finely sliced lettuce and diced green peppers.
We had our curried coleslaw with vegetarian sausages, in this instance – Cauldron brand – Lincolnshire sausages.
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| Reduced fat mayonnaise dressing |
Refer to recipe page – here – for older recipes and baking ideas.
